BodyTrac Health & Fitness North Naples

BodyTrac believes that a healthy and fit body is a happy body. That is why we, at BodyTrac, are committed to partnering with those who benefit from accountability, expertise, and motivation while meeting their health & fitness goals.

BodyTrac's perfect blend of science, technology, nutrition, and fitness expertise makes attaining your health and fitness goals a reality. Proven science backs BodyTrac’s use of heart rate monitoring to ensure that your exercise efforts are fully realized during each session. Your MyZone heart rate monitor provides you with the visualization of your effort and your heart rate at each BodyTrac facility so that your data can be used to adjust your effort to achieve your maximum caloric burn. When you train in the zone of 80%-90% during your cardio portion of your session, you set yourself up for optimal results especially when combined with the increase in muscle mass you achieve from your consistent strength training sessions.